Individual Therapy
A safe space to work together on anxiety, low mood, stress, grief and life transitions.
Counseling and Therapy
A safe place to make room for yourself
I offer in-person and online support for individuals, couples and families, children and adolescents, and parents.
Hello, I’m Deniz Bağdaş
I believe every person’s story is unique. In therapy I focus on understanding your difficulties together and finding what helps you, within a non-judgmental, safe and collaborative relationship.
Learn more →Services
Every journey is unique. Let's find the way of working that suits you best.
Couple and Family Therapy
Working on communication, recurring conflicts and family transitions together.
Child and Adolescent
Age-appropriate support for the emotional, behavioral and developmental needs of children and teens.
Parent Counseling
Support for parents to strengthen the bond with their child, set boundaries and understand developmental stages.
Online Therapy
Sessions from wherever you are, via secure video call, with the same care and confidentiality as in person.
Group Therapy and Psychoeducation
Groups that support growth alongside people with similar experiences, and informative psychoeducation programs.
How I work
- 1
Getting to know each other
You reach out via the form or phone, and we schedule a first session.
- 2
Assessment
In the first sessions we clarify your needs and goals together.
- 3
Working together
We continue with regular sessions at a pace and format that suits you.
From the blog
All posts →
Anxiety and Stress1 min read
Coping with Anxiety: Small Steps in Daily Life
Anxiety is a natural emotion we all experience from time to time. When should we seek support, and what can we do day to day?
Frequently asked questions
What happens in the first session?
In the first session we talk about what brings you here, your expectations and your background, and we consider together what kind of plan fits. No preparation is needed.
How long are sessions and how often?
Individual sessions usually last 50 minutes and are held weekly. Couple and family sessions may be a little longer. Frequency is agreed together based on your needs.
Are our sessions confidential?
Yes. Everything shared in sessions is kept confidential under professional ethics and the law. The legal exceptions to confidentiality are explained in the first session.
Ready to take the first step?
Write to me with your questions and we can plan a convenient time to meet.