Services
Individual Therapy
A safe space to work together on anxiety, low mood, stress, grief and life transitions.
Individual therapy is a confidential process dedicated to you — to understand what you are going through and to discover new ways of coping.
Who is it for?
- People experiencing anxiety, panic or intense stress
- Those feeling low, unmotivated or burned out
- Anyone facing grief, separation or a major life change
- People who want to work on self-esteem, relationship patterns and self-understanding
How does it work?
In the first sessions we explore your needs and expectations together. Sessions are usually weekly and last about 50 minutes, either in person or online.
Ready to take the first step?
Write to me with your questions and we can plan a convenient time to meet.